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CrossFit beginner’s WOD #3

March 14th, 2012 by Phil Brown

Run 1 mile

50 0r 75 or 120  box jumps or jumps to a static object – around 16″ high will work fine to begin with. 12″ if you find that too difficult.

Run 1 mile

NOTE: box jumps options for reps are scaled from beginner to more advanced in number. Pick what will enable you to keep going without ending up taking a big break between each single rep!

You can also scale the distance of the run if you wish, to 0.5 mile

Box jump video worth a look here

box jumps

 

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