Run 1 mile
50 0r 75 or 120 box jumps or jumps to a static object – around 16″ high will work fine to begin with. 12″ if you find that too difficult.
Run 1 mile
NOTE: box jumps options for reps are scaled from beginner to more advanced in number. Pick what will enable you to keep going without ending up taking a big break between each single rep!
You can also scale the distance of the run if you wish, to 0.5 mile
Box jump video worth a look here
WordPress database error: [Expression #1 of ORDER BY clause is not in GROUP BY clause and contains nonaggregated column 'musclean_dbase.wp_posts.post_date' which is not functionally dependent on columns in GROUP BY clause; this is incompatible with sql_mode=only_full_group_by]
SELECT YEAR(post_date) AS `year`, MONTH(post_date) AS `month`, count(ID) as posts FROM wp_posts WHERE post_type = 'post' AND post_status = 'publish' GROUP BY YEAR(post_date), MONTH(post_date) ORDER BY post_date DESC