Advice and tips

The effects of massage

Find out more about the effects of remedial and sports massage and how it will benefit your muscles and your general well-being.

Can deep tissue massage POSITIVELY AFFECT performance?

March 4th, 2019 by Phil Brown

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Deep tissue massage and relaxation massage: What’s the difference?

February 14th, 2019 by Phil Brown

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Massage – the “feel-good” foundation.

January 25th, 2019 by Phil Brown

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5 reasons to get your niggly shoulder sorted!!!

January 22nd, 2019 by Phil Brown

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Try this simple massage technique on yourself

April 27th, 2010 by Phil Brown

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The effects of massage.

December 16th, 2008 by Phil Brown

Massage is such an effective, wonderful therapy because it is so widely applicable. Massage involves touch, warmth and pressure, which are sensations that stimulate comfort and relaxation - the prerequisites for effective recovery and healing.

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