Advice and tips

Check back here regularly for the latest articles and downloadable PDFs, giving you advice on how to avoid muscular pain, how to stay injury - free in your job or training and other health and sports related articles.

Check this section regularly for articles, advice and tips on preventing injury at work and play.

Read advice and tips articles

The effects of massage

Find out more about the effects of remedial and sports massage and how it will benefit your muscles and your general well-being.

Read about the effects of massage

Read more about massage and find recommended links here.

Go to the books links page

PDF Downloads

Feel free to download these articles to read and use at your leisure. Check here regularly to find new articles and advice on muscle health and keeping fit.

Go to the PDF download section