News

Archive for 2011

A window of opportunity

October 19th, 2011 by Phil Brown

Non’s Great North Adventure

October 17th, 2011 by Phil Brown

Barefoot running for beginners: Using then avoiding calf pain

August 19th, 2011 by Phil Brown

Barefoot for beginners: The beauty of soft knees and “literate” feet.

August 15th, 2011 by Phil Brown

The value of true barefoot training:a lesson from pain.

August 9th, 2011 by Phil Brown

Here’s a good barefoot running drill for beginners

August 8th, 2011 by Phil Brown

Thoughts on barefoot running #1

August 7th, 2011 by Phil Brown

Workout of the Day

July 18th, 2011 by Phil Brown

Workout of the Day – Win a FREE deep tissue massage treatment if you’re strong enough!

July 15th, 2011 by Phil Brown